Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:24 | -0.7% | 64th | 3:17 |
| Run 2 | 5:56 | 5:42 | +4.0% | 72th | 5:31 |
| Run 3 | 6:38 | 6:10 | +7.4% | 76th | 5:57 |
| Run 4 | 6:20 | 6:12 | +2.0% | 65th | 5:59 |
| Run 5 | 6:57 | 6:36 | +5.1% | 72th | 6:21 |
| Run 6 | 6:32 | 6:21 | +2.8% | 68th | 6:07 |
| Run 7 | 6:04 | 6:20 | -4.4% | 53th | 6:06 |
Training Recommendations
- → Focus on running endurance - 70.2% below expected on total running time
- → Specific weakness: Total Running - 70.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.5% | 61th | 4:49 |
| Sled Push | strength | 4:15 | 4:11 | +1.3% | 65th | 3:58 |
| Sled Pull | strength | 5:57 | 6:54 | -13.8% | 41th | 6:31 |
| Burpee Broad Jump | aerobic | 7:19 | 6:54 | +6.0% | 70th | 6:29 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 52th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:42 | -12.2% | 47th | 2:33 |
| Sandbag Lunges | strength | 6:10 | 6:27 | -4.5% | 53th | 6:08 |
| Wall Balls | strength | 9:22 | 8:24 | +11.4% | 75th | 7:52 |
| Total Running | running | 41:50 | 24:35 | +70.2% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength