Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
705
Total Time
1:43:55
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:24 | -5.1% | 50th | 3:17 |
| Run 2 | 5:18 | 5:42 | -7.1% | 41th | 5:31 |
| Run 3 | 5:39 | 6:10 | -8.6% | 40th | 5:57 |
| Run 4 | 5:57 | 6:12 | -4.2% | 51th | 5:59 |
| Run 5 | 6:20 | 6:37 | -4.3% | 53th | 6:21 |
| Run 6 | 6:27 | 6:21 | +1.4% | 66th | 6:07 |
| Run 7 | 5:49 | 6:20 | -8.4% | 45th | 6:06 |
Training Recommendations
- → Focus on running endurance - 56.9% below expected on total running time
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -4.0% | 44th | 4:49 |
| Sled Push | strength | 4:10 | 4:11 | -0.8% | 62th | 3:58 |
| Sled Pull | strength | 7:04 | 6:54 | +2.3% | 68th | 6:31 |
| Burpee Broad Jump | aerobic | 9:55 | 6:54 | +43.5% | 94th | 6:29 |
| Row | aerobic | 5:08 | 5:14 | -2.1% | 54th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:42 | -4.9% | 59th | 2:33 |
| Sandbag Lunges | strength | 7:02 | 6:28 | +8.8% | 76th | 6:08 |
| Wall Balls | strength | 10:17 | 8:25 | +22.1% | 83th | 7:52 |
| Total Running | running | 38:44 | 24:40 | +56.9% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength