Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yorick Tang
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+85.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +38.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:24 | +7.1% | 80th | 3:17 |
| Run 2 | 9:48 | 5:42 | +71.7% | 100th | 5:31 |
| Run 3 | 9:52 | 6:10 | +59.6% | 100th | 5:57 |
| Run 4 | 5:38 | 6:12 | -9.3% | 38th | 5:59 |
| Run 5 | 6:06 | 6:37 | -7.9% | 45th | 6:21 |
| Run 6 | 5:44 | 6:21 | -9.9% | 38th | 6:07 |
| Run 7 | 5:03 | 6:21 | -20.5% | 18th | 6:06 |
Training Recommendations
- → Focus on running endurance - 85.5% below expected on total running time
- → Specific weakness: Total Running - 85.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.6% | 50th | 4:49 |
| Sled Push | strength | 3:06 | 4:11 | -26.2% | 21th | 3:58 |
| Sled Pull | strength | 5:51 | 6:54 | -15.3% | 39th | 6:31 |
| Burpee Broad Jump | aerobic | 7:56 | 6:54 | +14.8% | 79th | 6:29 |
| Row | aerobic | 5:02 | 5:14 | -4.0% | 46th | 5:08 |
| Farmers Carry | strength | 2:18 | 2:43 | -15.4% | 41th | 2:33 |
| Sandbag Lunges | strength | 6:16 | 6:28 | -3.1% | 56th | 6:08 |
| Wall Balls | strength | 7:28 | 8:25 | -11.4% | 51th | 7:52 |
| Total Running | running | 45:50 | 24:42 | +85.5% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength