Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+85.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.0% | 71th | 3:17 |
| Run 2 | 6:21 | 5:42 | +11.1% | 84th | 5:31 |
| Run 3 | 6:59 | 6:11 | +12.8% | 86th | 5:57 |
| Run 4 | 7:01 | 6:13 | +12.8% | 87th | 5:59 |
| Run 5 | 7:48 | 6:37 | +17.6% | 89th | 6:21 |
| Run 6 | 7:14 | 6:22 | +13.5% | 85th | 6:07 |
| Run 7 | 7:13 | 6:21 | +13.5% | 84th | 6:06 |
Training Recommendations
- → Focus on running endurance - 85.2% below expected on total running time
- → Specific weakness: Total Running - 85.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:54 | -9.8% | 21th | 4:49 |
| Sled Push | strength | 3:03 | 4:12 | -27.5% | 19th | 3:58 |
| Sled Pull | strength | 4:45 | 6:55 | -31.4% | 15th | 6:31 |
| Burpee Broad Jump | aerobic | 5:50 | 6:55 | -15.8% | 41th | 6:29 |
| Row | aerobic | 5:03 | 5:14 | -3.7% | 48th | 5:08 |
| Farmers Carry | strength | 2:38 | 2:43 | -3.3% | 61th | 2:33 |
| Sandbag Lunges | strength | 7:11 | 6:28 | +10.8% | 79th | 6:08 |
| Wall Balls | strength | 6:43 | 8:26 | -20.5% | 38th | 7:52 |
| Total Running | running | 46:05 | 24:52 | +85.2% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength