Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
625
Total Time
1:26:26
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:41 | +4.9% | 56th | 5:54 |
| Run 2 | 4:35 | 4:41 | -2.4% | 38th | 4:53 |
| Run 3 | 4:56 | 5:03 | -2.4% | 37th | 5:17 |
| Run 4 | 4:58 | 5:03 | -1.9% | 39th | 5:17 |
| Run 5 | 5:31 | 5:16 | +4.5% | 55th | 5:32 |
| Run 6 | 5:35 | 5:07 | +9.0% | 63th | 5:22 |
| Run 7 | 5:31 | 5:03 | +9.2% | 64th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 14th | 4:35 |
| Sled Push | strength | 2:58 | 2:29 | +18.9% | 74th | 2:39 |
| Sled Pull | strength | 4:44 | 5:01 | -5.8% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 5:39 | 5:13 | +8.2% | 55th | 5:39 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 32th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.5% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:21 | 4:53 | +9.5% | 59th | 5:14 |
| Wall Balls | strength | 7:49 | 7:32 | +3.7% | 52th | 8:18 |
| Total Running | running | 37:04 | 36:15 | +2.2% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength