Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
712
Total Time
1:44:07
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +38.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:24 | +86.9% | 100th | 3:17 |
| Run 2 | 6:05 | 5:42 | +6.4% | 77th | 5:31 |
| Run 3 | 6:08 | 6:11 | -1.0% | 59th | 5:57 |
| Run 4 | 5:54 | 6:13 | -5.2% | 49th | 5:59 |
| Run 5 | 6:35 | 6:38 | -0.8% | 61th | 6:21 |
| Run 6 | 6:48 | 6:22 | +6.7% | 76th | 6:07 |
| Run 7 | 6:10 | 6:21 | -3.1% | 58th | 6:06 |
Training Recommendations
- → Focus on running endurance - 76.8% below expected on total running time
- → Specific weakness: Total Running - 76.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.0% | 63th | 4:49 |
| Sled Push | strength | 4:49 | 4:12 | +14.4% | 81th | 3:58 |
| Sled Pull | strength | 7:32 | 6:55 | +8.7% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 5:01 | 6:55 | -27.6% | 24th | 6:29 |
| Row | aerobic | 5:11 | 5:14 | -1.2% | 57th | 5:08 |
| Farmers Carry | strength | 3:10 | 2:43 | +16.2% | 81th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 6:29 | -19.8% | 31th | 6:08 |
| Wall Balls | strength | 6:41 | 8:26 | -20.9% | 38th | 7:52 |
| Total Running | running | 44:03 | 24:54 | +76.8% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength