Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +38.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 3:24 | +89.9% | 100th | 3:17 |
| Run 2 | 6:12 | 5:42 | +8.5% | 81th | 5:31 |
| Run 3 | 6:50 | 6:11 | +10.3% | 83th | 5:57 |
| Run 4 | 7:01 | 6:13 | +12.8% | 87th | 5:59 |
| Run 5 | 7:05 | 6:38 | +6.8% | 75th | 6:21 |
| Run 6 | 6:58 | 6:22 | +9.3% | 79th | 6:07 |
| Run 7 | 6:36 | 6:21 | +3.7% | 71th | 6:06 |
Training Recommendations
- → Focus on running endurance - 89.2% below expected on total running time
- → Specific weakness: Total Running - 89.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:55 | -5.8% | 38th | 4:49 |
| Sled Push | strength | 3:37 | 4:12 | -14.1% | 43th | 3:58 |
| Sled Pull | strength | 5:36 | 6:55 | -19.2% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 6:03 | 6:56 | -12.7% | 47th | 6:29 |
| Row | aerobic | 5:05 | 5:14 | -3.1% | 49th | 5:08 |
| Farmers Carry | strength | 2:01 | 2:43 | -26.0% | 23th | 2:33 |
| Sandbag Lunges | strength | 6:20 | 6:29 | -2.3% | 58th | 6:08 |
| Wall Balls | strength | 7:38 | 8:27 | -9.7% | 54th | 7:52 |
| Total Running | running | 47:11 | 24:56 | +89.2% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength