Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
718
Total Time
1:44:21
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.8%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.5% | 53th | 3:17 |
| Run 2 | 5:39 | 5:43 | -1.3% | 59th | 5:31 |
| Run 3 | 6:10 | 6:12 | -0.6% | 60th | 5:57 |
| Run 4 | 6:04 | 6:14 | -2.7% | 55th | 5:59 |
| Run 5 | 6:20 | 6:38 | -4.7% | 53th | 6:21 |
| Run 6 | 6:18 | 6:23 | -1.4% | 61th | 6:07 |
| Run 7 | 6:26 | 6:22 | +0.9% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 59.7% below expected on total running time
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 59.7% slower than expected
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:55 | -7.9% | 30th | 4:49 |
| Sled Push | strength | 4:38 | 4:13 | +9.7% | 76th | 3:58 |
| Sled Pull | strength | 6:59 | 6:56 | +0.5% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 7:05 | 6:57 | +1.8% | 66th | 6:29 |
| Row | aerobic | 5:06 | 5:15 | -2.9% | 52th | 5:08 |
| Farmers Carry | strength | 4:17 | 2:44 | +56.7% | 99th | 2:33 |
| Sandbag Lunges | strength | 6:26 | 6:30 | -1.1% | 61th | 6:08 |
| Wall Balls | strength | 10:46 | 8:28 | +27.0% | 87th | 7:52 |
| Total Running | running | 40:13 | 25:11 | +59.7% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength