Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:33 | -0.2% | 5th | 3:17 |
| Run 2 | 4:32 | 4:26 | +2.2% | 10th | 5:31 |
| Run 3 | 4:52 | 4:37 | +5.2% | 12th | 5:57 |
| Run 4 | 4:55 | 4:41 | +4.7% | 13th | 5:59 |
| Run 5 | 5:05 | 4:46 | +6.4% | 13th | 6:21 |
| Run 6 | 4:47 | 4:41 | +1.9% | 8th | 6:07 |
| Run 7 | 5:03 | 4:36 | +9.5% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 4th | 4:49 |
| Sled Push | strength | 2:50 | 2:33 | +11.0% | 12th | 3:58 |
| Sled Pull | strength | 4:46 | 4:10 | +14.4% | 16th | 6:31 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.2% | 5th | 6:29 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 10th | 5:08 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.2% | 5th | 2:33 |
| Sandbag Lunges | strength | 5:05 | 4:07 | +23.5% | 25th | 6:08 |
| Wall Balls | strength | 5:16 | 4:32 | +15.8% | 12th | 7:52 |
| Total Running | running | 31:47 | -9:04 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength