Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:24 | -3.6% | 57th | 6:05 |
| Run 2 | 5:09 | 5:18 | -3.0% | 60th | 5:02 |
| Run 3 | 5:30 | 5:42 | -3.7% | 58th | 5:24 |
| Run 4 | 5:39 | 5:45 | -1.9% | 64th | 5:27 |
| Run 5 | 5:52 | 5:54 | -0.8% | 66th | 5:35 |
| Run 6 | 5:51 | 5:50 | +0.3% | 70th | 5:30 |
| Run 7 | 5:46 | 5:47 | -0.3% | 69th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.3% | 25th | 4:05 |
| Sled Push | strength | 1:55 | 1:52 | +2.1% | 72th | 1:45 |
| Sled Pull | strength | 3:49 | 3:55 | -2.9% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 3:21 | +2.1% | 73th | 3:05 |
| Row | aerobic | 4:26 | 4:39 | -4.8% | 45th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.2% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:39 | -4.9% | 59th | 3:24 |
| Wall Balls | strength | 5:37 | 5:13 | +7.4% | 80th | 4:52 |
| Total Running | running | 39:58 | 40:46 | -2.0% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength