Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Roy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +38.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:25 | +94.2% | 100th | 3:17 |
| Run 2 | 6:04 | 5:44 | +5.7% | 76th | 5:31 |
| Run 3 | 6:36 | 6:13 | +6.0% | 75th | 5:57 |
| Run 4 | 6:38 | 6:15 | +6.1% | 75th | 5:59 |
| Run 5 | 6:43 | 6:40 | +0.7% | 66th | 6:21 |
| Run 6 | 6:33 | 6:24 | +2.2% | 69th | 6:07 |
| Run 7 | 6:33 | 6:23 | +2.4% | 69th | 6:06 |
Training Recommendations
- → Focus on running endurance - 78.7% below expected on total running time
- → Specific weakness: Total Running - 78.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.7% | 66th | 4:49 |
| Sled Push | strength | 3:32 | 4:14 | -16.8% | 40th | 3:58 |
| Sled Pull | strength | 6:30 | 6:59 | -6.9% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 7:45 | 6:59 | +10.8% | 76th | 6:29 |
| Row | aerobic | 5:05 | 5:15 | -3.4% | 49th | 5:08 |
| Farmers Carry | strength | 2:31 | 2:44 | -8.4% | 54th | 2:33 |
| Sandbag Lunges | strength | 6:36 | 6:31 | +1.0% | 65th | 6:08 |
| Wall Balls | strength | 5:37 | 8:31 | -34.2% | 19th | 7:52 |
| Total Running | running | 45:47 | 25:37 | +78.7% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength