Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rafael Giguere
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -3.9% | 31th | 5:54 |
| Run 2 | 4:31 | 4:41 | -3.8% | 33th | 4:53 |
| Run 3 | 4:54 | 5:03 | -3.2% | 35th | 5:17 |
| Run 4 | 4:57 | 5:04 | -2.3% | 38th | 5:17 |
| Run 5 | 5:16 | 5:16 | -0.3% | 45th | 5:32 |
| Run 6 | 5:01 | 5:07 | -2.2% | 41th | 5:22 |
| Run 7 | 5:08 | 5:03 | +1.5% | 48th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.1% | 12th | 4:35 |
| Sled Push | strength | 2:06 | 2:29 | -15.9% | 15th | 2:39 |
| Sled Pull | strength | 5:22 | 5:01 | +6.8% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 7:37 | 5:13 | +45.7% | 88th | 5:39 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 32th | 4:56 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.7% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:53 | +0.2% | 46th | 5:14 |
| Wall Balls | strength | 8:12 | 7:32 | +8.7% | 57th | 8:18 |
| Total Running | running | 35:15 | 36:16 | -2.8% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength