Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
732
Total Time
1:44:53
Overall Percentile
63.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+54.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 129.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.6%
Race avg drop: +38.2%
Trend per run: +15.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:08 3:26 -8.8% 42th 3:17
Run 2 2:31 5:44 -56.2% 0th 5:31
Run 3 5:35 6:14 -10.4% 37th 5:57
Run 4 6:22 6:15 +1.7% 67th 5:59
Run 5 7:13 6:40 +8.0% 80th 6:21
Run 6 7:21 6:25 +14.5% 86th 6:07
Run 7 7:46 6:24 +21.2% 91th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:56 +3.0% 75th 4:49
Sled Push strength 3:24 4:15 -20.1% 34th 3:58
Sled Pull strength 4:48 7:00 -31.4% 17th 6:31
Burpee Broad Jump aerobic 4:51 7:00 -30.8% 20th 6:29
Row aerobic 4:52 5:15 -7.6% 30th 5:08
Farmers Carry strength 2:31 2:45 -8.6% 54th 2:33
Sandbag Lunges strength 5:22 6:32 -18.0% 36th 6:08
Wall Balls strength 8:37 8:33 +0.7% 67th 7:52
Total Running running 39:56 25:48 +54.7% 77th 19:57

How to Read This Analysis