Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
732
Total Time
1:44:53
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 129.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.6%
Race avg drop: +38.2%
Trend per run: +15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:26 | -8.8% | 42th | 3:17 |
| Run 2 | 2:31 | 5:44 | -56.2% | 0th | 5:31 |
| Run 3 | 5:35 | 6:14 | -10.4% | 37th | 5:57 |
| Run 4 | 6:22 | 6:15 | +1.7% | 67th | 5:59 |
| Run 5 | 7:13 | 6:40 | +8.0% | 80th | 6:21 |
| Run 6 | 7:21 | 6:25 | +14.5% | 86th | 6:07 |
| Run 7 | 7:46 | 6:24 | +21.2% | 91th | 6:06 |
Training Recommendations
- → Focus on running endurance - 54.7% below expected on total running time
- → Specific weakness: Total Running - 54.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +3.0% | 75th | 4:49 |
| Sled Push | strength | 3:24 | 4:15 | -20.1% | 34th | 3:58 |
| Sled Pull | strength | 4:48 | 7:00 | -31.4% | 17th | 6:31 |
| Burpee Broad Jump | aerobic | 4:51 | 7:00 | -30.8% | 20th | 6:29 |
| Row | aerobic | 4:52 | 5:15 | -7.6% | 30th | 5:08 |
| Farmers Carry | strength | 2:31 | 2:45 | -8.6% | 54th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:32 | -18.0% | 36th | 6:08 |
| Wall Balls | strength | 8:37 | 8:33 | +0.7% | 67th | 7:52 |
| Total Running | running | 39:56 | 25:48 | +54.7% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength