Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.2% | 78th | 3:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.8% | 53th | 4:49 |
| Sled Push | strength | 3:40 | 4:15 | -13.9% | 46th | 3:58 |
| Sled Pull | strength | 6:59 | 7:00 | -0.3% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 5:21 | 7:01 | -23.8% | 30th | 6:29 |
| Row | aerobic | 5:13 | 5:16 | -1.0% | 60th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:45 | -25.6% | 26th | 2:33 |
| Sandbag Lunges | strength | 6:28 | 6:33 | -1.3% | 62th | 6:08 |
| Wall Balls | strength | 7:54 | 8:33 | -7.7% | 57th | 7:52 |
| Total Running | running | 3:37 | 25:53 | -86.0% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength