Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.2% | 63th | 3:17 |
| Run 2 | 5:41 | 5:45 | -1.2% | 61th | 5:31 |
| Run 3 | 6:10 | 6:14 | -1.2% | 60th | 5:57 |
| Run 4 | 5:48 | 6:16 | -7.5% | 45th | 5:59 |
| Run 5 | 6:44 | 6:41 | +0.6% | 67th | 6:21 |
| Run 6 | 5:46 | 6:25 | -10.3% | 40th | 6:07 |
| Run 7 | 5:47 | 6:24 | -9.9% | 44th | 6:06 |
Training Recommendations
- → Focus on running endurance - 51.3% below expected on total running time
- → Specific weakness: Total Running - 51.3% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.8% | 58th | 4:49 |
| Sled Push | strength | 3:24 | 4:15 | -20.2% | 34th | 3:58 |
| Sled Pull | strength | 5:55 | 7:00 | -15.6% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 6:08 | 7:01 | -12.7% | 49th | 6:29 |
| Row | aerobic | 5:38 | 5:16 | +6.9% | 85th | 5:08 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.4% | 49th | 2:33 |
| Sandbag Lunges | strength | 6:42 | 6:33 | +2.2% | 68th | 6:08 |
| Wall Balls | strength | 11:00 | 8:34 | +28.3% | 89th | 7:52 |
| Total Running | running | 39:18 | 25:58 | +51.3% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength