Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
628
Total Time
1:26:30
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -0.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:41 | +10.7% | 71th | 5:54 |
| Run 2 | 4:52 | 4:41 | +3.6% | 53th | 4:53 |
| Run 3 | 4:48 | 5:03 | -5.1% | 31th | 5:17 |
| Run 4 | 4:54 | 5:04 | -3.3% | 35th | 5:17 |
| Run 5 | 4:58 | 5:16 | -6.0% | 30th | 5:32 |
| Run 6 | 4:48 | 5:07 | -6.4% | 29th | 5:22 |
| Run 7 | 4:35 | 5:03 | -9.4% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 31th | 4:35 |
| Sled Push | strength | 2:56 | 2:29 | +17.5% | 73th | 2:39 |
| Sled Pull | strength | 6:26 | 5:01 | +27.9% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 4:28 | 5:13 | -14.6% | 26th | 5:39 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 32th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:00 | +23.0% | 79th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 4:53 | -3.5% | 39th | 5:14 |
| Wall Balls | strength | 10:46 | 7:32 | +42.7% | 82th | 8:18 |
| Total Running | running | 35:13 | 36:16 | -2.9% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength