Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 圣 林
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:26 | +85.2% | 100th | 3:17 |
| Run 2 | 5:48 | 5:45 | +0.7% | 66th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.2% | 50th | 4:49 |
| Sled Push | strength | 3:15 | 4:16 | -23.9% | 27th | 3:58 |
| Sled Pull | strength | 5:41 | 7:01 | -19.1% | 36th | 6:31 |
| Burpee Broad Jump | aerobic | 7:10 | 7:02 | +1.7% | 67th | 6:29 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 73th | 5:08 |
| Farmers Carry | strength | 2:37 | 2:45 | -5.4% | 61th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 6:34 | -22.4% | 26th | 6:08 |
| Wall Balls | strength | 6:15 | 8:35 | -27.3% | 29th | 7:52 |
| Total Running | running | 12:11 | 26:10 | -53.4% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength