Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:33 | +2.4% | 9th | 3:17 |
| Run 2 | 4:21 | 4:26 | -2.0% | 5th | 5:31 |
| Run 3 | 4:57 | 4:37 | +6.9% | 14th | 5:57 |
| Run 4 | 4:41 | 4:42 | -0.4% | 6th | 5:59 |
| Run 5 | 4:56 | 4:46 | +3.2% | 8th | 6:21 |
| Run 6 | 4:44 | 4:41 | +0.8% | 7th | 6:07 |
| Run 7 | 4:28 | 4:36 | -3.2% | 3th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 6th | 4:49 |
| Sled Push | strength | 2:46 | 2:33 | +8.2% | 10th | 3:58 |
| Sled Pull | strength | 4:43 | 4:10 | +13.0% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 5:13 | 3:55 | +32.9% | 28th | 6:29 |
| Row | aerobic | 4:37 | 4:32 | +1.8% | 14th | 5:08 |
| Farmers Carry | strength | 2:14 | 1:36 | +39.5% | 38th | 2:33 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.5% | 8th | 6:08 |
| Wall Balls | strength | 5:56 | 4:33 | +30.2% | 24th | 7:52 |
| Total Running | running | 30:44 | -9:09 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength