Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
741
Total Time
1:45:17
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 3:26 | +64.8% | 100th | 3:17 |
| Run 2 | 5:47 | 5:46 | +0.3% | 66th | 5:31 |
| Run 3 | 5:15 | 6:15 | -16.1% | 26th | 5:57 |
| Run 4 | 5:40 | 6:16 | -9.8% | 40th | 5:59 |
| Run 5 | 6:17 | 6:42 | -6.3% | 51th | 6:21 |
| Run 6 | 5:33 | 6:26 | -13.8% | 33th | 6:07 |
| Run 7 | 6:10 | 6:25 | -4.1% | 58th | 6:06 |
Training Recommendations
- → Focus on running endurance - 53.6% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 53.6% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.9% | 47th | 4:49 |
| Sled Push | strength | 5:39 | 4:16 | +32.1% | 92th | 3:58 |
| Sled Pull | strength | 7:44 | 7:02 | +9.9% | 77th | 6:31 |
| Burpee Broad Jump | aerobic | 5:59 | 7:03 | -15.2% | 45th | 6:29 |
| Row | aerobic | 5:20 | 5:16 | +1.1% | 68th | 5:08 |
| Farmers Carry | strength | 2:25 | 2:46 | -12.8% | 49th | 2:33 |
| Sandbag Lunges | strength | 7:46 | 6:34 | +18.0% | 86th | 6:08 |
| Wall Balls | strength | 6:44 | 8:36 | -21.8% | 39th | 7:52 |
| Total Running | running | 40:23 | 26:17 | +53.6% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength