Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:27 | -1.5% | 66th | 3:17 |
| Run 2 | 5:37 | 5:46 | -2.6% | 58th | 5:31 |
| Run 3 | 6:05 | 6:15 | -2.8% | 57th | 5:57 |
| Run 4 | 6:05 | 6:17 | -3.2% | 57th | 5:59 |
| Run 5 | 6:36 | 6:42 | -1.6% | 62th | 6:21 |
| Run 6 | 6:17 | 6:26 | -2.5% | 60th | 6:07 |
| Run 7 | 6:09 | 6:26 | -4.4% | 57th | 6:06 |
Training Recommendations
- → Focus on running endurance - 52.8% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 52.8% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.1% | 65th | 4:49 |
| Sled Push | strength | 4:59 | 4:16 | +16.5% | 84th | 3:58 |
| Sled Pull | strength | 8:50 | 7:02 | +25.4% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 7:03 | -11.2% | 53th | 6:29 |
| Row | aerobic | 5:07 | 5:16 | -3.0% | 52th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:46 | -26.0% | 26th | 2:33 |
| Sandbag Lunges | strength | 7:04 | 6:34 | +7.4% | 76th | 6:08 |
| Wall Balls | strength | 8:28 | 8:36 | -1.7% | 64th | 7:52 |
| Total Running | running | 40:13 | 26:19 | +52.8% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength