Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
744
Total Time
1:45:29
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.2%
Race avg drop: +38.2%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:27 | -6.4% | 50th | 3:17 |
| Run 2 | 5:28 | 5:46 | -5.4% | 49th | 5:31 |
| Run 3 | 5:39 | 6:16 | -9.8% | 40th | 5:57 |
| Run 4 | 6:15 | 6:17 | -0.7% | 62th | 5:59 |
| Run 5 | 7:09 | 6:43 | +6.4% | 77th | 6:21 |
| Run 6 | 7:45 | 6:27 | +20.1% | 93th | 6:07 |
| Run 7 | 6:48 | 6:26 | +5.5% | 76th | 6:06 |
Training Recommendations
- → Focus on running endurance - 59.5% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 59.5% slower than expected
- → Specific weakness: Sled Push - 50.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.4% | 26th | 4:49 |
| Sled Push | strength | 6:26 | 4:17 | +50.0% | 98th | 3:58 |
| Sled Pull | strength | 6:22 | 7:03 | -9.8% | 50th | 6:31 |
| Burpee Broad Jump | aerobic | 7:49 | 7:04 | +10.5% | 77th | 6:29 |
| Row | aerobic | 5:03 | 5:16 | -4.4% | 48th | 5:08 |
| Farmers Carry | strength | 3:15 | 2:46 | +17.0% | 84th | 2:33 |
| Sandbag Lunges | strength | 6:59 | 6:35 | +5.9% | 75th | 6:08 |
| Wall Balls | strength | 5:52 | 8:38 | -32.1% | 23th | 7:52 |
| Total Running | running | 42:18 | 26:31 | +59.5% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength