Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:27 | +12.8% | 89th | 3:17 |
| Run 2 | 6:27 | 5:46 | +11.6% | 86th | 5:31 |
| Run 3 | 6:34 | 6:16 | +4.7% | 74th | 5:57 |
| Run 4 | 6:27 | 6:17 | +2.4% | 71th | 5:59 |
| Run 5 | 6:31 | 6:43 | -3.1% | 58th | 6:21 |
| Run 6 | 6:33 | 6:27 | +1.5% | 69th | 6:07 |
| Run 7 | 6:34 | 6:26 | +1.8% | 69th | 6:06 |
Training Recommendations
- → Focus on running endurance - 61.8% below expected on total running time
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 61.8% slower than expected
- → Specific weakness: Row - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -1.0% | 62th | 4:49 |
| Sled Push | strength | 3:16 | 4:17 | -23.9% | 28th | 3:58 |
| Sled Pull | strength | 6:52 | 7:03 | -2.8% | 62th | 6:31 |
| Burpee Broad Jump | aerobic | 8:24 | 7:04 | +18.6% | 85th | 6:29 |
| Row | aerobic | 7:13 | 5:16 | +36.6% | 100th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:46 | -8.3% | 57th | 2:33 |
| Sandbag Lunges | strength | 5:51 | 6:35 | -11.4% | 46th | 6:08 |
| Wall Balls | strength | 7:20 | 8:38 | -15.1% | 49th | 7:52 |
| Total Running | running | 43:00 | 26:34 | +61.8% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength