Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +46.7%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:27 | -17.1% | 23th | 3:17 |
| Run 2 | 4:59 | 5:46 | -13.8% | 29th | 5:31 |
| Run 3 | 5:07 | 6:16 | -18.4% | 22th | 5:57 |
| Run 4 | 5:02 | 6:17 | -20.1% | 17th | 5:59 |
| Run 5 | 5:34 | 6:43 | -17.3% | 29th | 6:21 |
| Run 6 | 6:16 | 6:27 | -3.0% | 60th | 6:07 |
| Run 7 | 5:15 | 6:27 | -18.6% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.7% | 48th | 4:49 |
| Sled Push | strength | 3:31 | 4:17 | -18.1% | 39th | 3:58 |
| Sled Pull | strength | 6:38 | 7:04 | -6.1% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 10:06 | 7:05 | +42.5% | 95th | 6:29 |
| Row | aerobic | 5:48 | 5:16 | +9.8% | 92th | 5:08 |
| Farmers Carry | strength | 3:17 | 2:46 | +18.0% | 85th | 2:33 |
| Sandbag Lunges | strength | 6:21 | 6:36 | -3.8% | 59th | 6:08 |
| Wall Balls | strength | 9:56 | 8:38 | +14.9% | 80th | 7:52 |
| Total Running | running | 35:05 | 26:38 | +31.7% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength