Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:41 | +13.3% | 76th | 5:54 |
| Run 2 | 5:00 | 4:41 | +6.4% | 62th | 4:53 |
| Run 3 | 5:00 | 5:03 | -1.2% | 40th | 5:17 |
| Run 4 | 4:55 | 5:04 | -3.0% | 36th | 5:17 |
| Run 5 | 4:59 | 5:16 | -5.7% | 31th | 5:32 |
| Run 6 | 4:55 | 5:07 | -4.1% | 35th | 5:22 |
| Run 7 | 4:53 | 5:03 | -3.4% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.8% | 72th | 4:35 |
| Sled Push | strength | 3:02 | 2:29 | +21.4% | 77th | 2:39 |
| Sled Pull | strength | 7:00 | 5:01 | +39.2% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 5:41 | 5:13 | +8.6% | 56th | 5:39 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 57th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.9% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:44 | 4:53 | +17.2% | 69th | 5:14 |
| Wall Balls | strength | 7:02 | 7:32 | -6.8% | 40th | 8:18 |
| Total Running | running | 36:09 | 36:17 | -0.4% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength