Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+66.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.8% | 60th | 3:17 |
| Run 2 | 6:02 | 5:47 | +4.2% | 75th | 5:31 |
| Run 3 | 7:04 | 6:17 | +12.4% | 88th | 5:57 |
| Run 4 | 6:43 | 6:18 | +6.4% | 77th | 5:59 |
| Run 5 | 7:11 | 6:44 | +6.5% | 79th | 6:21 |
| Run 6 | 6:54 | 6:28 | +6.6% | 78th | 6:07 |
| Run 7 | 7:31 | 6:27 | +16.2% | 88th | 6:06 |
Training Recommendations
- → Focus on running endurance - 66.2% below expected on total running time
- → Specific weakness: Total Running - 66.2% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.8% | 59th | 4:49 |
| Sled Push | strength | 4:43 | 4:18 | +9.5% | 78th | 3:58 |
| Sled Pull | strength | 6:53 | 7:05 | -2.9% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 7:06 | -14.2% | 49th | 6:29 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 61th | 5:08 |
| Farmers Carry | strength | 3:33 | 2:47 | +27.2% | 90th | 2:33 |
| Sandbag Lunges | strength | 6:01 | 6:37 | -9.2% | 50th | 6:08 |
| Wall Balls | strength | 7:02 | 8:40 | -19.0% | 43th | 7:52 |
| Total Running | running | 44:45 | 26:55 | +66.2% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength