Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
62
Total Time
1:08:05
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -0.0%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.3% | 12th | 5:54 |
| Run 2 | 3:40 | 3:53 | -5.6% | 2th | 4:53 |
| Run 3 | 3:46 | 4:06 | -8.5% | 1th | 5:17 |
| Run 4 | 3:51 | 4:05 | -6.0% | 2th | 5:17 |
| Run 5 | 3:42 | 4:11 | -11.6% | 0th | 5:32 |
| Run 6 | 3:39 | 4:05 | -10.6% | 1th | 5:22 |
| Run 7 | 3:24 | 4:03 | -16.1% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 16th | 4:35 |
| Sled Push | strength | 2:28 | 1:50 | +34.4% | 43th | 2:39 |
| Sled Pull | strength | 5:18 | 3:34 | +48.1% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 3:23 | +29.7% | 23th | 5:39 |
| Row | aerobic | 4:13 | 4:18 | -2.2% | 2th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.1% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:23 | +25.3% | 23th | 5:14 |
| Wall Balls | strength | 5:47 | 4:18 | +34.4% | 17th | 8:18 |
| Total Running | running | 27:00 | 29:25 | -8.3% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength