Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:33 | +2.3% | 9th | 3:17 |
| Run 2 | 4:19 | 4:26 | -2.8% | 4th | 5:31 |
| Run 3 | 4:40 | 4:37 | +0.7% | 7th | 5:57 |
| Run 4 | 4:36 | 4:42 | -2.2% | 5th | 5:59 |
| Run 5 | 4:44 | 4:47 | -1.1% | 5th | 6:21 |
| Run 6 | 4:45 | 4:42 | +1.0% | 7th | 6:07 |
| Run 7 | 4:48 | 4:37 | +3.9% | 9th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 11th | 4:49 |
| Sled Push | strength | 2:50 | 2:33 | +10.6% | 12th | 3:58 |
| Sled Pull | strength | 3:03 | 4:10 | -27.0% | 0th | 6:31 |
| Burpee Broad Jump | aerobic | 5:42 | 3:55 | +45.0% | 37th | 6:29 |
| Row | aerobic | 4:32 | 4:32 | -0.0% | 8th | 5:08 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.5% | 3th | 2:33 |
| Sandbag Lunges | strength | 4:52 | 4:07 | +17.9% | 21th | 6:08 |
| Wall Balls | strength | 7:18 | 4:33 | +59.9% | 48th | 7:52 |
| Total Running | running | 30:29 | -9:14 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength