Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 3:28 | +85.5% | 100th | 3:17 |
| Run 2 | 5:51 | 5:48 | +0.7% | 69th | 5:31 |
| Run 3 | 6:14 | 6:18 | -1.2% | 62th | 5:57 |
| Run 4 | 6:24 | 6:19 | +1.1% | 68th | 5:59 |
| Run 5 | 6:22 | 6:46 | -5.9% | 54th | 6:21 |
| Run 6 | 6:32 | 6:29 | +0.6% | 68th | 6:07 |
| Run 7 | 6:39 | 6:29 | +2.5% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 62.5% below expected on total running time
- → Specific weakness: Total Running - 62.5% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.3% | 65th | 4:49 |
| Sled Push | strength | 3:42 | 4:19 | -14.6% | 47th | 3:58 |
| Sled Pull | strength | 5:47 | 7:07 | -18.9% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 7:33 | 7:09 | +5.6% | 73th | 6:29 |
| Row | aerobic | 4:48 | 5:17 | -9.4% | 24th | 5:08 |
| Farmers Carry | strength | 2:55 | 2:48 | +3.9% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:38 | 6:39 | -0.3% | 66th | 6:08 |
| Wall Balls | strength | 11:08 | 8:43 | +27.5% | 90th | 7:52 |
| Total Running | running | 44:29 | 27:22 | +62.5% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength