Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
630
Total Time
1:26:31
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:41 | +12.2% | 74th | 5:54 |
| Run 2 | 4:57 | 4:41 | +5.3% | 59th | 4:53 |
| Run 3 | 5:08 | 5:03 | +1.4% | 46th | 5:17 |
| Run 4 | 4:53 | 5:04 | -3.7% | 34th | 5:17 |
| Run 5 | 5:20 | 5:16 | +1.0% | 47th | 5:32 |
| Run 6 | 5:14 | 5:07 | +2.0% | 50th | 5:22 |
| Run 7 | 5:23 | 5:03 | +6.4% | 59th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +8.0% | 80th | 4:35 |
| Sled Push | strength | 2:26 | 2:29 | -2.6% | 40th | 2:39 |
| Sled Pull | strength | 5:49 | 5:01 | +15.7% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 5:35 | 5:13 | +6.7% | 54th | 5:39 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 32th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 4:53 | +6.7% | 55th | 5:14 |
| Wall Balls | strength | 5:59 | 7:32 | -20.7% | 21th | 8:18 |
| Total Running | running | 37:18 | 36:17 | +2.8% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength