Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
76
Total Time
1:15:30
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +38.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:33 | +9.3% | 17th | 3:17 |
| Run 2 | 4:24 | 4:26 | -1.0% | 6th | 5:31 |
| Run 3 | 4:34 | 4:38 | -1.6% | 5th | 5:57 |
| Run 4 | 4:32 | 4:42 | -3.8% | 4th | 5:59 |
| Run 5 | 4:46 | 4:47 | -0.6% | 5th | 6:21 |
| Run 6 | 4:43 | 4:42 | +0.2% | 6th | 6:07 |
| Run 7 | 4:29 | 4:37 | -3.1% | 3th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.4% | 9th | 4:49 |
| Sled Push | strength | 2:12 | 2:34 | -14.3% | 2th | 3:58 |
| Sled Pull | strength | 4:30 | 4:11 | +7.4% | 12th | 6:31 |
| Burpee Broad Jump | aerobic | 5:48 | 3:56 | +47.1% | 40th | 6:29 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 4th | 5:08 |
| Farmers Carry | strength | 2:15 | 1:36 | +39.9% | 39th | 2:33 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.7% | 4th | 6:08 |
| Wall Balls | strength | 6:55 | 4:34 | +51.0% | 42th | 7:52 |
| Total Running | running | 30:16 | -9:22 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength