Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
76
Total Time
1:15:30
Overall Percentile
6.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +38.2%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:48 2:33 +9.3% 17th 3:17
Run 2 4:24 4:26 -1.0% 6th 5:31
Run 3 4:34 4:38 -1.6% 5th 5:57
Run 4 4:32 4:42 -3.8% 4th 5:59
Run 5 4:46 4:47 -0.6% 5th 6:21
Run 6 4:43 4:42 +0.2% 6th 6:07
Run 7 4:29 4:37 -3.1% 3th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:14 +0.4% 9th 4:49
Sled Push strength 2:12 2:34 -14.3% 2th 3:58
Sled Pull strength 4:30 4:11 +7.4% 12th 6:31
Burpee Broad Jump aerobic 5:48 3:56 +47.1% 40th 6:29
Row aerobic 4:27 4:32 -1.9% 4th 5:08
Farmers Carry strength 2:15 1:36 +39.9% 39th 2:33
Sandbag Lunges strength 3:59 4:08 -3.7% 4th 6:08
Wall Balls strength 6:55 4:34 +51.0% 42th 7:52
Total Running running 30:16 -9:22 +0.0% 54th 19:57

How to Read This Analysis