Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:30 | +3.7% | 79th | 3:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.7% | 58th | 4:49 |
| Sled Push | strength | 4:11 | 4:22 | -4.5% | 63th | 3:58 |
| Sled Pull | strength | 6:19 | 7:12 | -12.4% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 7:14 | -13.5% | 53th | 6:29 |
| Row | aerobic | 5:33 | 5:19 | +4.3% | 81th | 5:08 |
| Farmers Carry | strength | 1:58 | 2:50 | -30.8% | 21th | 2:33 |
| Sandbag Lunges | strength | 6:02 | 6:43 | -10.3% | 50th | 6:08 |
| Wall Balls | strength | 7:27 | 8:51 | -15.8% | 50th | 7:52 |
| Total Running | running | 3:38 | 28:23 | -87.2% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength