Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +38.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 3:30 | +78.5% | 100th | 3:17 |
| Run 2 | 5:42 | 5:51 | -2.7% | 63th | 5:31 |
| Run 3 | 6:06 | 6:22 | -4.2% | 58th | 5:57 |
| Run 4 | 6:18 | 6:23 | -1.4% | 64th | 5:59 |
| Run 5 | 7:18 | 6:50 | +6.7% | 82th | 6:21 |
| Run 6 | 6:35 | 6:33 | +0.3% | 71th | 6:07 |
| Run 7 | 6:14 | 6:33 | -5.0% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 55.0% below expected on total running time
- → Specific weakness: Total Running - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 69th | 4:49 |
| Sled Push | strength | 3:39 | 4:23 | -17.0% | 45th | 3:58 |
| Sled Pull | strength | 6:51 | 7:14 | -5.3% | 61th | 6:31 |
| Burpee Broad Jump | aerobic | 7:44 | 7:16 | +6.4% | 76th | 6:29 |
| Row | aerobic | 5:17 | 5:19 | -0.8% | 65th | 5:08 |
| Farmers Carry | strength | 2:25 | 2:51 | -15.2% | 49th | 2:33 |
| Sandbag Lunges | strength | 7:24 | 6:44 | +9.6% | 81th | 6:08 |
| Wall Balls | strength | 8:09 | 8:53 | -8.3% | 60th | 7:52 |
| Total Running | running | 44:29 | 28:42 | +55.0% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength