Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
631
Total Time
1:26:32
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:41 | +8.3% | 65th | 5:54 |
| Run 2 | 5:00 | 4:41 | +6.4% | 62th | 4:53 |
| Run 3 | 5:07 | 5:03 | +1.1% | 45th | 5:17 |
| Run 4 | 5:10 | 5:04 | +1.9% | 49th | 5:17 |
| Run 5 | 5:20 | 5:17 | +0.9% | 47th | 5:32 |
| Run 6 | 5:11 | 5:07 | +1.0% | 47th | 5:22 |
| Run 7 | 4:58 | 5:03 | -1.8% | 41th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 47th | 4:35 |
| Sled Push | strength | 2:05 | 2:29 | -16.6% | 14th | 2:39 |
| Sled Pull | strength | 4:29 | 5:01 | -10.9% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 5:14 | +5.1% | 52th | 5:39 |
| Row | aerobic | 4:44 | 4:49 | -1.9% | 37th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:53 | -10.4% | 28th | 5:14 |
| Wall Balls | strength | 8:14 | 7:33 | +9.0% | 58th | 8:18 |
| Total Running | running | 36:56 | 36:17 | +1.8% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength