Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +38.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:30 | -11.3% | 41th | 3:17 |
| Run 2 | 5:28 | 5:51 | -6.7% | 49th | 5:31 |
| Run 3 | 5:29 | 6:22 | -13.9% | 34th | 5:57 |
| Run 4 | 5:24 | 6:23 | -15.5% | 30th | 5:59 |
| Run 5 | 5:46 | 6:50 | -15.7% | 34th | 6:21 |
| Run 6 | 5:32 | 6:33 | -15.7% | 33th | 6:07 |
| Run 7 | 5:03 | 6:33 | -23.0% | 18th | 6:06 |
Training Recommendations
- → Focus on running endurance - 24.6% below expected on total running time
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.4% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Total Running - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.5% | 48th | 4:49 |
| Sled Push | strength | 8:17 | 4:23 | +88.4% | 100th | 3:58 |
| Sled Pull | strength | 9:31 | 7:14 | +31.5% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 7:36 | 7:16 | +4.5% | 74th | 6:29 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 60th | 5:08 |
| Farmers Carry | strength | 2:39 | 2:51 | -7.1% | 62th | 2:33 |
| Sandbag Lunges | strength | 7:09 | 6:45 | +5.9% | 78th | 6:08 |
| Wall Balls | strength | 7:02 | 8:53 | -20.9% | 43th | 7:52 |
| Total Running | running | 35:49 | 28:44 | +24.6% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength