Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:31 | +1.4% | 77th | 3:17 |
| Run 2 | 5:53 | 5:52 | +0.2% | 70th | 5:31 |
| Run 3 | 6:46 | 6:22 | +6.0% | 80th | 5:57 |
| Run 4 | 7:25 | 6:24 | +15.8% | 92th | 5:59 |
| Run 5 | 6:47 | 6:51 | -1.1% | 68th | 6:21 |
| Run 6 | 6:21 | 6:34 | -3.4% | 62th | 6:07 |
| Run 7 | 6:58 | 6:34 | +6.0% | 79th | 6:06 |
Training Recommendations
- → Focus on running endurance - 50.8% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.4% | 70th | 4:49 |
| Sled Push | strength | 4:34 | 4:24 | +3.6% | 74th | 3:58 |
| Sled Pull | strength | 7:31 | 7:15 | +3.5% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 6:10 | 7:17 | -15.5% | 49th | 6:29 |
| Row | aerobic | 5:14 | 5:19 | -1.9% | 61th | 5:08 |
| Farmers Carry | strength | 3:20 | 2:51 | +16.5% | 86th | 2:33 |
| Sandbag Lunges | strength | 6:42 | 6:46 | -1.0% | 68th | 6:08 |
| Wall Balls | strength | 9:34 | 8:55 | +7.2% | 77th | 7:52 |
| Total Running | running | 43:44 | 28:59 | +50.8% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength