Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:31 | +11.3% | 90th | 3:17 |
| Run 2 | 6:06 | 5:52 | +3.9% | 77th | 5:31 |
| Run 3 | 6:35 | 6:23 | +3.1% | 75th | 5:57 |
| Run 4 | 6:33 | 6:24 | +2.2% | 73th | 5:59 |
| Run 5 | 6:30 | 6:51 | -5.2% | 57th | 6:21 |
| Run 6 | 6:44 | 6:34 | +2.4% | 74th | 6:07 |
| Run 7 | 7:32 | 6:34 | +14.6% | 89th | 6:06 |
Training Recommendations
- → Focus on running endurance - 51.2% below expected on total running time
- → Specific weakness: Total Running - 51.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.7% | 75th | 4:49 |
| Sled Push | strength | 4:32 | 4:24 | +2.8% | 73th | 3:58 |
| Sled Pull | strength | 6:53 | 7:15 | -5.2% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 4:37 | 7:17 | -36.8% | 16th | 6:29 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 52th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:51 | +7.8% | 78th | 2:33 |
| Sandbag Lunges | strength | 5:45 | 6:46 | -15.1% | 44th | 6:08 |
| Wall Balls | strength | 10:25 | 8:55 | +16.7% | 84th | 7:52 |
| Total Running | running | 43:55 | 29:02 | +51.2% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength