Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:31 | +0.8% | 75th | 3:17 |
| Run 2 | 5:49 | 5:52 | -1.0% | 68th | 5:31 |
| Run 3 | 6:07 | 6:23 | -4.2% | 58th | 5:57 |
| Run 4 | 6:11 | 6:24 | -3.5% | 60th | 5:59 |
| Run 5 | 6:15 | 6:51 | -8.9% | 50th | 6:21 |
| Run 6 | 6:16 | 6:34 | -4.8% | 60th | 6:07 |
| Run 7 | 7:10 | 6:34 | +8.9% | 84th | 6:06 |
Training Recommendations
- → Focus on running endurance - 42.1% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.7% | 66th | 4:49 |
| Sled Push | strength | 4:09 | 4:24 | -6.0% | 61th | 3:58 |
| Sled Pull | strength | 7:26 | 7:16 | +2.3% | 74th | 6:31 |
| Burpee Broad Jump | aerobic | 5:57 | 7:18 | -18.5% | 44th | 6:29 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 65th | 5:08 |
| Farmers Carry | strength | 3:51 | 2:51 | +34.5% | 94th | 2:33 |
| Sandbag Lunges | strength | 6:15 | 6:46 | -7.8% | 56th | 6:08 |
| Wall Balls | strength | 9:41 | 8:55 | +8.4% | 78th | 7:52 |
| Total Running | running | 41:21 | 29:05 | +42.1% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength