Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
788
Total Time
1:47:49
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.3% | 85th | 3:17 |
| Run 2 | 5:46 | 5:52 | -1.9% | 65th | 5:31 |
| Run 3 | 6:05 | 6:23 | -4.9% | 57th | 5:57 |
| Run 4 | 6:25 | 6:25 | -0.0% | 69th | 5:59 |
| Run 5 | 7:17 | 6:52 | +6.0% | 81th | 6:21 |
| Run 6 | 6:44 | 6:35 | +2.2% | 74th | 6:07 |
| Run 7 | 6:47 | 6:35 | +3.0% | 75th | 6:06 |
Training Recommendations
- → Focus on running endurance - 46.5% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.1% | 58th | 4:49 |
| Sled Push | strength | 3:24 | 4:25 | -23.1% | 34th | 3:58 |
| Sled Pull | strength | 6:06 | 7:16 | -16.2% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 9:44 | 7:19 | +33.0% | 93th | 6:29 |
| Row | aerobic | 4:49 | 5:20 | -9.8% | 26th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:52 | -18.7% | 43th | 2:33 |
| Sandbag Lunges | strength | 7:01 | 6:47 | +3.4% | 75th | 6:08 |
| Wall Balls | strength | 9:22 | 8:56 | +4.7% | 75th | 7:52 |
| Total Running | running | 42:51 | 29:15 | +46.5% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength