Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +38.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:31 | +10.6% | 89th | 3:17 |
| Run 2 | 6:13 | 5:52 | +5.7% | 81th | 5:31 |
| Run 3 | 5:57 | 6:23 | -7.0% | 52th | 5:57 |
| Run 4 | 5:51 | 6:25 | -8.9% | 48th | 5:59 |
| Run 5 | 5:16 | 6:52 | -23.4% | 19th | 6:21 |
| Run 6 | 5:15 | 6:35 | -20.3% | 23th | 6:07 |
| Run 7 | 5:21 | 6:35 | -18.8% | 29th | 6:06 |
Training Recommendations
- → Focus on running endurance - 29.0% below expected on total running time
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Total Running - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.6% | 90th | 4:49 |
| Sled Push | strength | 4:47 | 4:25 | +8.1% | 80th | 3:58 |
| Sled Pull | strength | 10:30 | 7:17 | +44.1% | 98th | 6:31 |
| Burpee Broad Jump | aerobic | 9:19 | 7:19 | +27.2% | 91th | 6:29 |
| Row | aerobic | 4:58 | 5:20 | -7.0% | 40th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:52 | -10.0% | 59th | 2:33 |
| Sandbag Lunges | strength | 8:01 | 6:47 | +18.1% | 89th | 6:08 |
| Wall Balls | strength | 10:34 | 8:57 | +18.0% | 85th | 7:52 |
| Total Running | running | 37:47 | 29:17 | +29.0% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength