Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +38.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:31 | +59.2% | 100th | 3:17 |
| Run 2 | 4:58 | 5:53 | -15.6% | 29th | 5:31 |
| Run 3 | 6:03 | 6:24 | -5.5% | 55th | 5:57 |
| Run 4 | 6:11 | 6:25 | -3.7% | 60th | 5:59 |
| Run 5 | 6:37 | 6:52 | -3.8% | 63th | 6:21 |
| Run 6 | 6:20 | 6:35 | -4.0% | 62th | 6:07 |
| Run 7 | 6:15 | 6:35 | -5.2% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 43.0% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.4% | 34th | 4:49 |
| Sled Push | strength | 3:36 | 4:25 | -18.7% | 43th | 3:58 |
| Sled Pull | strength | 5:44 | 7:17 | -21.4% | 37th | 6:31 |
| Burpee Broad Jump | aerobic | 9:56 | 7:19 | +35.5% | 94th | 6:29 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 71th | 5:08 |
| Farmers Carry | strength | 2:24 | 2:52 | -16.5% | 48th | 2:33 |
| Sandbag Lunges | strength | 5:51 | 6:47 | -13.9% | 46th | 6:08 |
| Wall Balls | strength | 9:37 | 8:57 | +7.3% | 77th | 7:52 |
| Total Running | running | 42:01 | 29:23 | +43.0% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength