Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
633
Total Time
1:26:37
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:41 | -2.0% | 37th | 5:54 |
| Run 2 | 4:44 | 4:42 | +0.6% | 46th | 4:53 |
| Run 3 | 5:18 | 5:03 | +4.6% | 55th | 5:17 |
| Run 4 | 5:26 | 5:04 | +7.1% | 61th | 5:17 |
| Run 5 | 5:26 | 5:17 | +2.7% | 52th | 5:32 |
| Run 6 | 5:08 | 5:08 | -0.0% | 46th | 5:22 |
| Run 7 | 5:11 | 5:03 | +2.4% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 14th | 4:35 |
| Sled Push | strength | 2:58 | 2:30 | +18.6% | 74th | 2:39 |
| Sled Pull | strength | 5:12 | 5:02 | +3.2% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 5:14 | -15.7% | 24th | 5:39 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 34th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.4% | 17th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 4:53 | +10.6% | 61th | 5:14 |
| Wall Balls | strength | 9:13 | 7:33 | +21.8% | 68th | 8:18 |
| Total Running | running | 36:48 | 36:19 | +1.3% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength