Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:31 | -10.7% | 43th | 3:17 |
| Run 2 | 5:18 | 5:53 | -9.9% | 41th | 5:31 |
| Run 3 | 5:48 | 6:24 | -9.4% | 46th | 5:57 |
| Run 4 | 6:10 | 6:25 | -4.0% | 59th | 5:59 |
| Run 5 | 6:18 | 6:52 | -8.4% | 52th | 6:21 |
| Run 6 | 6:30 | 6:35 | -1.5% | 67th | 6:07 |
| Run 7 | 6:08 | 6:35 | -7.0% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 33.8% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.8% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.1% | 62th | 4:49 |
| Sled Push | strength | 3:53 | 4:25 | -12.3% | 53th | 3:58 |
| Sled Pull | strength | 6:45 | 7:17 | -7.5% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 8:10 | 7:19 | +11.4% | 82th | 6:29 |
| Row | aerobic | 5:25 | 5:20 | +1.4% | 74th | 5:08 |
| Farmers Carry | strength | 2:50 | 2:52 | -1.4% | 69th | 2:33 |
| Sandbag Lunges | strength | 7:49 | 6:47 | +15.0% | 86th | 6:08 |
| Wall Balls | strength | 11:52 | 8:58 | +32.3% | 92th | 7:52 |
| Total Running | running | 39:21 | 29:24 | +33.8% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength