Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +38.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:31 | +88.7% | 100th | 3:17 |
| Run 2 | 6:25 | 5:53 | +8.9% | 85th | 5:31 |
| Run 3 | 6:25 | 6:24 | +0.1% | 69th | 5:57 |
| Run 4 | 6:20 | 6:25 | -1.5% | 65th | 5:59 |
| Run 5 | 7:07 | 6:53 | +3.3% | 76th | 6:21 |
| Run 6 | 6:26 | 6:36 | -2.6% | 66th | 6:07 |
| Run 7 | 6:05 | 6:36 | -7.8% | 54th | 6:06 |
Training Recommendations
- → Focus on running endurance - 53.9% below expected on total running time
- → Specific weakness: Total Running - 53.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:00 | -7.5% | 38th | 4:49 |
| Sled Push | strength | 4:27 | 4:26 | +0.3% | 72th | 3:58 |
| Sled Pull | strength | 6:47 | 7:18 | -7.1% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 6:34 | 7:20 | -10.6% | 57th | 6:29 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 46th | 5:08 |
| Farmers Carry | strength | 2:31 | 2:52 | -12.6% | 54th | 2:33 |
| Sandbag Lunges | strength | 6:55 | 6:48 | +1.6% | 73th | 6:08 |
| Wall Balls | strength | 9:17 | 8:58 | +3.3% | 74th | 7:52 |
| Total Running | running | 45:28 | 29:32 | +53.9% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength