Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
799
Total Time
1:48:08
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +38.2%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:32 | -2.4% | 69th | 3:17 |
| Run 2 | 5:36 | 5:53 | -5.0% | 56th | 5:31 |
| Run 3 | 5:56 | 6:24 | -7.5% | 52th | 5:57 |
| Run 4 | 6:07 | 6:26 | -4.9% | 58th | 5:59 |
| Run 5 | 6:38 | 6:53 | -3.7% | 63th | 6:21 |
| Run 6 | 7:02 | 6:36 | +6.4% | 81th | 6:07 |
| Run 7 | 7:45 | 6:36 | +17.3% | 91th | 6:06 |
Training Recommendations
- → Focus on running endurance - 43.5% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.5% | 75th | 4:49 |
| Sled Push | strength | 3:54 | 4:26 | -12.2% | 54th | 3:58 |
| Sled Pull | strength | 5:59 | 7:18 | -18.2% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 8:45 | 7:21 | +19.0% | 87th | 6:29 |
| Row | aerobic | 5:29 | 5:20 | +2.6% | 78th | 5:08 |
| Farmers Carry | strength | 3:19 | 2:52 | +15.1% | 86th | 2:33 |
| Sandbag Lunges | strength | 7:16 | 6:48 | +6.7% | 80th | 6:08 |
| Wall Balls | strength | 9:38 | 8:59 | +7.1% | 77th | 7:52 |
| Total Running | running | 42:31 | 29:37 | +43.5% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength