Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:32 | +63.6% | 100th | 3:17 |
| Run 2 | 5:35 | 5:53 | -5.3% | 55th | 5:31 |
| Run 3 | 5:54 | 6:24 | -8.0% | 51th | 5:57 |
| Run 4 | 6:07 | 6:26 | -5.0% | 58th | 5:59 |
| Run 5 | 7:25 | 6:53 | +7.6% | 84th | 6:21 |
| Run 6 | 7:13 | 6:36 | +9.2% | 84th | 6:07 |
| Run 7 | 6:52 | 6:36 | +3.9% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 51.2% below expected on total running time
- → Specific weakness: Total Running - 51.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.4% | 75th | 4:49 |
| Sled Push | strength | 3:53 | 4:26 | -12.6% | 53th | 3:58 |
| Sled Pull | strength | 6:39 | 7:18 | -9.1% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 5:57 | 7:21 | -19.1% | 44th | 6:29 |
| Row | aerobic | 5:11 | 5:20 | -3.1% | 57th | 5:08 |
| Farmers Carry | strength | 2:53 | 2:52 | +0.0% | 71th | 2:33 |
| Sandbag Lunges | strength | 5:52 | 6:49 | -13.9% | 46th | 6:08 |
| Wall Balls | strength | 9:35 | 8:59 | +6.5% | 77th | 7:52 |
| Total Running | running | 44:53 | 29:41 | +51.2% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength