Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
634
Total Time
1:26:38
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.1%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:41 | +12.9% | 75th | 5:54 |
| Run 2 | 5:05 | 4:42 | +8.1% | 65th | 4:53 |
| Run 3 | 5:31 | 5:04 | +8.9% | 66th | 5:17 |
| Run 4 | 5:23 | 5:04 | +6.1% | 59th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.2% | 26th | 4:35 |
| Sled Push | strength | 2:20 | 2:30 | -6.7% | 33th | 2:39 |
| Sled Pull | strength | 3:41 | 5:02 | -26.9% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:14 | +0.4% | 47th | 5:39 |
| Row | aerobic | 4:38 | 4:49 | -4.0% | 27th | 4:56 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.5% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 4:54 | -7.5% | 33th | 5:14 |
| Wall Balls | strength | 8:20 | 7:34 | +10.1% | 60th | 8:18 |
| Total Running | running | 22:25 | 36:19 | -38.3% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength