Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
803
Total Time
1:48:22
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +38.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:32 | -9.6% | 46th | 3:17 |
| Run 2 | 6:00 | 5:54 | +1.6% | 73th | 5:31 |
| Run 3 | 7:16 | 6:25 | +13.1% | 91th | 5:57 |
| Run 4 | 6:57 | 6:26 | +7.8% | 85th | 5:59 |
| Run 5 | 6:33 | 6:54 | -5.2% | 60th | 6:21 |
| Run 6 | 5:56 | 6:37 | -10.4% | 46th | 6:07 |
| Run 7 | 5:44 | 6:37 | -13.4% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 39.2% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 39.2% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.6% | 56th | 4:49 |
| Sled Push | strength | 4:23 | 4:27 | -1.6% | 69th | 3:58 |
| Sled Pull | strength | 6:48 | 7:20 | -7.3% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 6:25 | 7:22 | -13.0% | 55th | 6:29 |
| Row | aerobic | 5:29 | 5:21 | +2.5% | 78th | 5:08 |
| Farmers Carry | strength | 3:06 | 2:53 | +7.3% | 78th | 2:33 |
| Sandbag Lunges | strength | 7:51 | 6:49 | +14.9% | 87th | 6:08 |
| Wall Balls | strength | 10:46 | 9:01 | +19.3% | 87th | 7:52 |
| Total Running | running | 41:38 | 29:53 | +39.2% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength