Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
803
Total Time
1:48:22
Overall Percentile
69.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+39.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +38.2%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 3:32 -9.6% 46th 3:17
Run 2 6:00 5:54 +1.6% 73th 5:31
Run 3 7:16 6:25 +13.1% 91th 5:57
Run 4 6:57 6:26 +7.8% 85th 5:59
Run 5 6:33 6:54 -5.2% 60th 6:21
Run 6 5:56 6:37 -10.4% 46th 6:07
Run 7 5:44 6:37 -13.4% 41th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:00 -3.6% 56th 4:49
Sled Push strength 4:23 4:27 -1.6% 69th 3:58
Sled Pull strength 6:48 7:20 -7.3% 59th 6:31
Burpee Broad Jump aerobic 6:25 7:22 -13.0% 55th 6:29
Row aerobic 5:29 5:21 +2.5% 78th 5:08
Farmers Carry strength 3:06 2:53 +7.3% 78th 2:33
Sandbag Lunges strength 7:51 6:49 +14.9% 87th 6:08
Wall Balls strength 10:46 9:01 +19.3% 87th 7:52
Total Running running 41:38 29:53 +39.2% 81th 19:57

How to Read This Analysis