Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -7.8% | 53th | 3:17 |
| Run 2 | 5:24 | 5:54 | -8.6% | 46th | 5:31 |
| Run 3 | 6:16 | 6:25 | -2.5% | 63th | 5:57 |
| Run 4 | 6:19 | 6:27 | -2.1% | 65th | 5:59 |
| Run 5 | 6:57 | 6:54 | +0.5% | 72th | 6:21 |
| Run 6 | 6:09 | 6:37 | -7.2% | 56th | 6:07 |
| Run 7 | 5:48 | 6:37 | -12.4% | 44th | 6:06 |
Training Recommendations
- → Focus on running endurance - 33.8% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Total Running - 33.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +5.0% | 84th | 4:49 |
| Sled Push | strength | 5:17 | 4:27 | +18.5% | 88th | 3:58 |
| Sled Pull | strength | 9:59 | 7:20 | +36.0% | 96th | 6:31 |
| Burpee Broad Jump | aerobic | 6:40 | 7:23 | -9.7% | 58th | 6:29 |
| Row | aerobic | 5:20 | 5:21 | -0.4% | 68th | 5:08 |
| Farmers Carry | strength | 3:02 | 2:53 | +4.8% | 76th | 2:33 |
| Sandbag Lunges | strength | 6:44 | 6:50 | -1.5% | 70th | 6:08 |
| Wall Balls | strength | 8:29 | 9:02 | -6.1% | 65th | 7:52 |
| Total Running | running | 40:09 | 29:59 | +33.8% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength