Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +38.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:33 | -4.3% | 66th | 3:17 |
| Run 2 | 6:09 | 5:55 | +3.8% | 79th | 5:31 |
| Run 3 | 7:00 | 6:26 | +8.6% | 87th | 5:57 |
| Run 4 | 7:01 | 6:28 | +8.5% | 87th | 5:59 |
| Run 5 | 7:39 | 6:56 | +10.3% | 87th | 6:21 |
| Run 6 | 7:00 | 6:38 | +5.3% | 80th | 6:07 |
| Run 7 | 7:35 | 6:38 | +14.1% | 89th | 6:06 |
Training Recommendations
- → Focus on running endurance - 50.6% below expected on total running time
- → Specific weakness: Total Running - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.2% | 63th | 4:49 |
| Sled Push | strength | 4:31 | 4:28 | +0.9% | 73th | 3:58 |
| Sled Pull | strength | 6:41 | 7:22 | -9.4% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 7:52 | 7:25 | +6.0% | 78th | 6:29 |
| Row | aerobic | 5:28 | 5:21 | +1.9% | 77th | 5:08 |
| Farmers Carry | strength | 2:41 | 2:54 | -7.7% | 62th | 2:33 |
| Sandbag Lunges | strength | 6:52 | 6:52 | -0.0% | 72th | 6:08 |
| Wall Balls | strength | 7:33 | 9:04 | -16.9% | 52th | 7:52 |
| Total Running | running | 45:48 | 30:24 | +50.6% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength