Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:25 | -2.5% | 62th | 6:05 |
| Run 2 | 5:28 | 5:19 | +2.7% | 73th | 5:02 |
| Run 3 | 5:40 | 5:43 | -1.0% | 66th | 5:24 |
| Run 4 | 5:53 | 5:46 | +1.9% | 73th | 5:27 |
| Run 5 | 6:06 | 5:55 | +2.9% | 76th | 5:35 |
| Run 6 | 5:49 | 5:50 | -0.5% | 68th | 5:30 |
| Run 7 | 6:01 | 5:47 | +3.8% | 77th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 79th | 4:05 |
| Sled Push | strength | 2:00 | 1:52 | +6.2% | 79th | 1:45 |
| Sled Pull | strength | 4:07 | 3:56 | +4.5% | 77th | 3:39 |
| Burpee Broad Jump | aerobic | 2:39 | 3:22 | -21.4% | 28th | 3:05 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 86th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.3% | 82th | 3:24 |
| Wall Balls | strength | 4:08 | 5:14 | -21.2% | 20th | 4:52 |
| Total Running | running | 41:13 | 40:51 | +0.9% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength